Among the diversity of diets simple of a high protein diet for weight loss – almost the most effective, and therefore, one of the most popular. In general, the proteins of the diets in the present the crowd: kremliovskaya, Dukan, etc, But in this article we will talk about precisely the most simple of these is the so-called diet "7x7", she – "7 pounds in 7 days". That is to say, as its name indicates, for 7 days, can be reset no less than 7 kilos of weight.
Important to the dignity of this diet, so she decided to, it is not necessary that are tormented by hunger and, as consequence, negligible well-being. In addition, if you meet all the necessary recommendations and conditions allowed in the short term to achieve a good result. That is to say, the long-awaited weight loss.
Read more about a simple protein to your diet
The essence of this diet is very simple: the body weight loss for exacerbated by the consumption of foods that contain large amount of protein, yet low in fat and carbohydrates. When a person starts to eat in this way, the body begins to feel the lack of the necessary for the production of energy of the substances and the benefit of the body fat. As a result of the fat in the body, becoming less and less, and the man to lose weight.
What are the basic rules of the diet of fiber? They are:
- in the journal, the letter has to be not less than 60% of the products with a large number of them is the protein;
- neither fats, nor carbohydrates in the food to consume, you can not;
- allowed fruits and vegetables, as well as fats do not contain;
- eating should be 5-6 times a day, trying to make a break between meals was not more than 3 hours;
- along with diet compliance is necessary to perform physical exercise.
By the way: before you begin with the exercises of gymnastics, it is highly recommended to drink a glass of cocktail of proteins. Otherwise it may cause damage to the health.
Simple, a diet rich in protein for weight loss: what are the foods allowed
Should be repeated: if you follow this diet you need products with high content in proteins. To them, in particular, are:
- lean meat of all kinds of varieties (beef, rabbit, turkey, chicken, etc). Of the beef, lamb and pork meat is best to leave, because meat is too fatty;
- lean (best – maritime) fish: tuna, cod, salmon, gorbusha, pollock, and others, Here you can add a variety of seafood (with the exception of the comb of the sea);
- the hard cheese varieties;
- eggs;
- mushrooms;
- low-fat fermented milk products (kefir, cheese, yogurt);
- vegetables. Best – green, but other, however, not all days;
- fruits "acidity": citrus fruits, kiwi, apples, some berries;
- buckwheat, rice and oatmeal cereals;
- whole-grain bread;
- natural juices, as well as fruit drinks and compotes without sugar;
- the normal water;
- herbal teas without sugar.
You must remember one important thing of the rule. The protein in the diet to eat products with absolute absence in them of fat – not recommended. The diet the diet, however for the functioning of the body needs a minimum of fat. Therefore, this is not a totally defatted products, and of those, in which it is present in the least amount of fat.
What products are prohibited simple protein to your diet
Products include:
- everything that contains sugar: cakes, chocolates, sweets, cakes, ice cream, overly sweet berries and fruits, juices;
- meal products: pastries, bread, pasta, crackers;
- any cold meats, hams, sausages;
- potatoes;
- burgers, meals, rpidas, all kinds of semi-finished products;
- the butter, as well as all the fats of animal origin;
- all types of alcoholic beverages;
- the salt (which contributes to the delay of the moisture in the body and, therefore, prevents to lose weight).
In an extreme case, if it is very difficult to withstand and endure, you can eat 2-3 square of bitter chocolate varieties – yes, and no more than two times a week.
More information about the proteins of cocktails
Previously, in part, mentioned one of the proteins of cocktails. We'll talk more about what that is and how to cook.
Protein cocktail called proteins. As has been said, it is the recommended required before physical training. In addition, they are good and as a dinner. These beverages in a ready kind or powders to be diluted to obtain the protein in the drink, you can buy in the shops. Or to cook at home. To do this, you need to:
- of ordinary water;
- the skim milk;
- natural yogurt;
- ryazhenka or kefir;
- berry or vegetable;
- as the protein filling – chicken (or best – quail) eggs or low fat curd.
All these products are mixed until a semi-liquid state is, in reality, is ready to the shake. It is important to know and remember: you should not add any sweetener: sugar, honey, saccharin, etc, This cocktail is designed to lose weight fast, how can lose weight the use of sweet?
Even faster...
Those 7 days to slim is too long, it may recommend the so-called blitz-the period of 3 days. In this case you have to take into account some important nuances:
- the diet of this period is very hard, and not anyone can hold;
- this diet can be detrimental, i.e., cause a complication;
- sit down in the blitz of the diet is possible only in the case that you want that everything is in order with the heart, the stomach and the intestine, blood vessels and other internal organs;
- apply blitz-the thinning can not more than once in six months.
Separately, it is necessary to mention that you can eat with such fierce diet. Therefore:
- in the breakfast of an egg (but in any case not fried);
- for lunch and dinner – no more than 200 grams of cottage cheese, with a minimum content of fat, which can be sugar-free tea or coffee;
- eating is allowed not more than 3 times in the day. During the rest of the time, you can drink simple vodichku.
Out of this diet should not "pull", but little by little. Otherwise, they can be unpredictable danger to the body.
Contraindications
Simple, a diet rich in protein for weight loss allows you to all. In particular, it is not recommended for:
- minors;
- of age;
- pregnant women and breastfeeding mothers;
- those patients of kidney, liver and heart;
- diabetics;
- who wrong it minimizes the blood, because the excess protein in the body can result thrombosis;
- cancer patients;
- the people of intellectual work – especially in the period of the decision of some mental task. In principle, they of the protein in the diet is not banned, but when the intellectual work is done.
Some important recommendations
To achieve the maximum result and not to cause damage to health, subject to simple protein diet for weight loss you must follow some important recommendations:
- drink plenty of water – not less than 2 liters of night: she is well fat burning;
- don't forget admission is a multivitamin because the diet is not considered balanced;
- prepare all food strictly in a certain way: to cook, bake, steam but not fried.
And that is all. Lose weight in health!